Tinnitus and Diet: 5 Common Foods That Might Be Spiking Your Ringing
Tinnitus is an intermittent or constant ringing, buzzing, or hissing in the ears that can make it hard to sleep, focus, or go about your day. Many people wonder if caffeine causes tinnitus or which foods they should avoid to get relief. What you eat can make tinnitus more noticeable, especially if your diet includes caffeine, too much salt, added sugars, or certain additives. These ingredients can affect blood flow, nerve activity, and fluid balance in your inner ear. If changing your diet does not [...]
